ਸਿਹਤ

Fabulous super Food- Dark Chocolate

Amrish Kumar Anand, Doraha
Overall fitness is what we look for.Keen on food keep looking for exotic and healthy food for body.Dark chocolate is indeed a magnificent food because it is rich in flavonoids and high in antioxidants.This bitter taste food is valuable for its health benefits. The fast moving life demands quick results which leads to major health problems.Meeting up standards of society , sedentary lifestyle brings lots of health issues like depression,weight gain,stroke, cardiovascular diseases,diabetes, hypertension, brain degeneration,cancer,skin issues,weakening of immune system.It also helps in curing Parkinson's disease as it helps in regulating senses and strength brain. It is miraculous when one super good covers all.Dark Chocolate has a huge number of biologically active compounds with antioxidant activity. It's filled with polyphenols, flavonols and catechins and even theobromine (antidepressant effects) acts as an antioxidant.Dark chocolate is a rich source of fiber, loaded with iron,

ਜਨਮ ਦਿਨ ਮੁਬਾਰਕ

Amrish Kumar Anand, Doraha
ਅਮਰੀਸ਼ ਆਨੰਦ, ਅਲੀਜੈ ਨਾਹਰ (ਮੋਹਾਲੀ) ਨੂੰ ਅਦਾਰਾ "ਪੰਜਾਬ ਇੰਨਫੋਲਾਈਨ"ਦੀ ਟੀਮ ਵਲੋਂ ਜਨਮਦਿਨ ਦਿੰਦੇ ਹੋਏ ਪ੍ਰਮਾਤਮਾ ਅੱਗੇ ਤੁਹਾਡੀ ਚੰਗੀ ਸਿਹਤ ਲਈ ਅਰਦਾਸ ਕਰਦੇ ਹਾਂ.<br>

16 फ़रवरी को होगा राजपुरा में पहला पतंग उत्सव

RAJESH DEHRA, RAJPURA
राजपुरा, 11 फ़रवरी(राजेश डाहरा) अलायंस स्कूल की तरफ से राजपुरा के निर्मल कांता स्टेडियम में पहला पतंग उत्सव मनाया जायेगा।अलायंस इंटरनेशनल स्कूल में पहले पतंग उत्सव के संबंध में पत्रकारों को

Weekly Tarot forecast by Aruna Aura(30January -6feburary)

Amrish Kumar Anand, Doraha
ARIES This week bring a wave of happiness.You look so happy,calm and contend.Blessings are pouring on you.It will be good if you listen to your intuition.Your powers are at its peak so utilise it the right way and spread healing.It's going to bring you lot of joy as you serve as a light to others.Any questions poping up in your mind then meditate to get those answers.Be positive. TAURUS This week you look stable with your thoughts that usual days. It's coming your way as as you have manifested.Try avoiding targeting much.Go step by step to achieve what you want.Avoid temper.Patience and gratitude will make you star in each dimension of life.Learn to forgive and plan wisely.Time to take next step to achive what you thought of but be patient and have self-control. GEMINIE You seem to be ignoring all minute details which should be considered as you in a haste to get what you have been planning and working for it lately.Dont think that you are ready to execute and overconfidence can make

Weekly Tarot forecast by Aruna Aura(30January -6feburary)

Amrish Kumar Anand, Doraha
ARIES This week bring a wave of happiness.You look so happy,calm and contend.Blessings are pouring on you.It will be good if you listen to your intuition.Your powers are at its peak so utilise it and spread helaing.It you going to bring you lot of joy as you serve as a light to others.Any questions piping up in your mind then meditate to get those answers.Be positive. TAURUS This week you look stable with your thoughts that usual days.This coming your way as ulyou have manifested.Try avoiding targeting much.Go step by step to achieve whta you want.Avoid temper.Patience and gratitude will make you star in each dimension of life.Learn to forgive and plan wisely.Time to take next step to achive what you thought of but be patient and have self-control. GEMINIE You seem to ignoring all minute details which should b considered as you in a haste to get what you have been planning and working for it too lately.Dont think that you are ready to execute amd overconfidence can make you land up

ਧੰਨ-ਧੰਨ ਬਾਬਾ ਦੀਪ ਸਿੰਘ ਜੀ ਦੇ ਪ੍ਰਕਾਸ਼ ਪੂਰਵ ਦਿਵਸ ਨੂੰ ਸਮਰਪਿਤ ਵਿਸ਼ਾਲ ਨਗਰ ਕੀਰਤਨ ਸਜਾਇਆ ਗਿਆ।

Amrish Kumar Anand, Doraha
ਦੋਰਾਹਾ, (ਅਮਰੀਸ਼ ਆਨੰਦ) ਗੁਰੂਦਵਾਰਾ ਸ਼੍ਰੀ ਸਿੰਘ ਸਭਾ, ਸ਼ਹੀਦ ਬਾਬਾ ਦੀਪ ਸਿੰਘ ਜੀ ਸੇਵਾ ਸੁਸਾਇਟੀ(ਰਜਿ:) ਦੋਰਾਹਾ ਵਲੋਂ ਧੰਨ-ਧੰਨ ਬਾਬਾ ਦੀਪ ਸਿੰਘ ਜੀ ਦੇ ਪ੍ਰਕਾਸ਼ ਪੂਰਵ ਦਿਵਸ ਨੂੰ ਸਮਰਪਿਤ ਵਿਸ਼ਾਲ ਨਗਰ ਕੀਰਤਨ ਪੰਜ ਪਿਆਰਿਆਂ ਦੀ ਅਗਵਾਈ

ਸਿੰਘੂ ਬਾਰਡਰ ਤੋ… ਅਸੀ ਕੋਣ ਹਾਂ ?

Amrish Kumar Anand, Doraha
ਸਾਡੇ ਪਿੰਡ *(ਕੱਦੋਂ)* ਦੇ ਟਰੈਕਟਰ ਪਹਿਲਾਂ ਹੀ 23 ਜਨਵਰੀ ਨੂੰ ਸਿੰਘੂ ਬਾਰਡਰ ਵਿਖੇ ਪਹੁੰਚ ਚੁੱਕੇ ਸਨ,ਅਤੇ ਸਾਡੇ ਵਿਚੋਂ ਕੁਝ ਐਨ ਵਕਤ ਤੇ ਪਹੁੰਚ ਗਏ, ਫਿਰ ਵੀ ਹਾਜ਼ਰੀ ਦੇਣ ਵਿਚ ਕਾਮਯਾਬ ਰਹੇ । ਜੋ ਅਸੀਂ ਦੇਖਿਆ, ਸ਼ਬਦਾਂ ਵਿਚ ਸਮਝਾ ਨਹੀਂ

Depressed?Fat Loss? spine issues?- Try BHUJANGASANA- Aruna Aura

Amrish Kumar Anand, Doraha
Mohali, Amrish Anand, The work pressure,meeting targets,managing relationships brings stress, depression, fat gain and spine issues.An easy and good Regime will help you to fight all.BHUJANGASANA is one pose which will ease out the stress and depression.It will also help you burn belly fat along with improve spine flexibility and heal lower back pain.This will increase the blood circulation.Once you have good blood circulation, your body’s cells will get enough nutrients and oxygen. Improved blood circulation will also help maintain hormonal balance.This asana can be practiced in bed even.Early morning strech is all good mantra to be you and happy you.<br>

ਔਰਤ

Amrish Kumar Anand, Doraha
ਮੂੰਹ ਧੋਂਦੀ ਤੋ ਚਾਹ ਉਬਲ ਜਾਂਦੀ ਪੋਚਾ ਲਾਉਂਦੀ ਤੋਂ ਗੰਦੇ ਪੈਰ ਧਰ ਜਾਂਦਾ, ਰੋਟੀ ਖਾਂਦੀ ਤੋਂ ਪਾਣੀ ਮੰਗ ਲੈਂਦਾ ਭੋਜਨ ਛੱਕ ਕੇ ਆਖ ਦਿੰਦਾ ਦਾਲ 'ਚ ਲੂਣ ਘੱਟ ਸੀ, ਮੈਂ ਜਾਣਦਾ ਕਿ ਔਰਤ ਜਾਣਦੀ ਆ ਆਦਮੀ ਸ਼ੁਕਰੀਆ ਨਹੀਂ ਬੋਲਦਾ ਸੁੱਤੀ ਨਾ ਸੁੱਤੀ

Weekly Tarot prediction by Aruna(22January-28January)

Amrish Kumar Anand, Doraha
ARIES Your child like energy is too high that you tend to speak without giving a second thought.This time is of personal growth, be artistic or career endeavours.You need to stay calm and have patience.Do not over trust your potential as you tend to over do things.You will stand out and surely if you plan things and believe in divine,the abundance will pour in definately. Team work will help. TAURUS Your are so energetic this week that what ever you plan get through.I quote is as "king".What you need to take care is not to get over confident and avoid dominating and don't impose opinion on others.If you do this then this week will bring outstanding results and lot of appreciation.Avoid overburden and celebrate your happiness thoroughly. GEMINIE You have been enjoying your time.You feel so contend and happy with what all you have. You seem to be welcoming all.Watch on what people serve you with as they may act smart while dealing with you.If you become ignorant you might stuck with

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