Fabulous super Food- Dark Chocolate

Date: 25 February 2021
Amrish Kumar Anand, Doraha
Overall fitness is what we look for.Keen on food keep looking for exotic and healthy food for body.Dark chocolate is indeed a magnificent food because it is rich in flavonoids and high in antioxidants.This bitter taste food is valuable for its health benefits.

The fast moving life demands quick results which leads to major health problems.Meeting up standards of society , sedentary lifestyle brings lots of health issues like depression,weight gain,stroke, cardiovascular diseases,diabetes, hypertension, brain degeneration,cancer,skin issues,weakening of immune system.It also helps in curing Parkinson's disease as it helps in regulating senses and strength brain.

It is miraculous when one super good covers all.Dark Chocolate has a huge number of biologically active compounds with antioxidant activity. It's filled with polyphenols, flavonols and catechins and even theobromine (antidepressant effects) acts as an antioxidant.Dark chocolate is a rich source of fiber, loaded with iron, magnesium, zinc, copper, and other minerals. You’ll get the most flavanols from chocolate that’s 70% or more dark.Nutrients per Serving

A 1-ounce serving of dark chocolate, between 70% to 85% cacao solids, contains:

Calories: 170

Protein: 2 grams

Fat: 12 grams

Carbohydrates: 13 grams

Fiber: 3 grams

Sugar: 7 grams

When to eat?

An ounce or two per day early morning to get the health benefits of dark chocolate.

Cautious while buying!

Read the label carefully to be sure you’re getting the most of the potential benefits without consuming more sugar or fat than you mean to.

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