5 Everyday Habits That Could Be Hurting Your Back and How Physiotherapy Can Help- Dr.Harjot Gill

Back pain is one of the most common reasons people seek medical help or miss work. It is also a leading cause of disability worldwide. Many individuals experience persistent back pain, which can lead to significant discomfort and reduced mobility. People of all ages can suffer from back pain due to mechanical or nonspecific causes. The underlying causes may vary by age, helping healthcare professionals determine the most appropriate treatment.

Everyday Habits That May Be Causing Back Problems

1. Poor Posture

Do you tend to slouch? Poor posture places excessive strain on your spine, leading to backaches. Focusing on maintaining proper posture while sitting and standing can help correct this issue.

2. Prolonged Sitting

Do you spend hours sitting down? Sitting for extended periods, especially with poor posture, can put pressure on your spine and trigger lower or upper back pain. Taking regular breaks to stand and walk around can help relieve this strain.

3. Shoes with Poor Support

Wearing shoes that lack proper support can put unnecessary strain on your spine. Switching to supportive footwear, especially during workouts or long hours on your feet, can help reduce back pain.

4. Lack of Physical Activity

Do you avoid exercising? Your spine needs regular physical activity to stay healthy and strong. Incorporating exercise into your daily routine can help prevent back problems and improve overall well-being.

5. Poor Nutrition

Is your diet balanced? Eating unhealthy foods may deprive your spine of essential nutrients. A nutritious diet can support spinal health and prevent pain-related issues.

How Physiotherapy Can Help

1. Strengthens the muscles that support your spine.

2. Guides you on maintaining proper posture and body mechanics to reduce back pain.

3. Educates patients on self-management strategies for long-term relief.

By making simple lifestyle changes and seeking physiotherapy when needed, you can take control of your back health and prevent long-term issues.