Dr. Naresh Anand Appointed as President I.S.A--Punjab Chapter

Amrish Kumar Anand, Doraha
Doraha, Prominent social worker and senior dentist of Doraha city and senior member of Punjab Dental Association Dr. J.L. Anand's Son Dr. Naresh Anand from Doraha, who is serving as Senior Consultant at the famous SPS Hospital, Ludhiana is Elected unanimously as the President of the Punjab-ISA society. Dr. Naresh Anand called on senior doctor Dr Tej K. Kaul,Dr Sunil Katiyal, Dr. Naveen Malhotra and Dr. S.S Bajwa and said that he will try to fulfill his responsibilities diligently. On this occasion.Dr. JL Anand, Dr.Harish Anand, Dr. Shalu Anand, Usha Vohra, Suresh Anand, Sudarshan Anand besides all the family members hailed the move. The Appointment was also welcomed by the leaders of social, religious and political organizations of the city.<br>

*The Phantom Girl*

Amrish Kumar Anand, Doraha
She belonged to the world of phantom And to understand her was not that random She was fond of hazy lights And roads in rainy nights She made people believe in magic And to go beyond things of logic She always looked so divine And perplexed this mankind She has those dazzling eyes And her thoughts so wise She was actually a hippie spirited soul And to make everyone happy was her role By: UPASNA BARTHWAL<br>

Survival of the Fitess with Yoga - Aruna Aura

Amrish Kumar Anand, Doraha
Doraha, Amrish Anand, While the Corona pandemic is on the rise Experts agree that yoga is a simple and easy cure .It keeps your body healthy but also boosts your body's immunity. We can get maximum oxygen from it. Renowned yoga coach Aruna Aura "Yoga is very important, but it should be done in a way that relaxes our body, relaxes our mind and strengthens your heart," she said. To fight back is to take action and remove the fear of this deadly virus."lum" chanting will do wonders. Balance your root chakra located at the base of spine,ruled by red colour.She said Pranayama is the integral part of yoga.It can be done any time during the day depending upon your availability but early morning does wonders.Follow these steps to get maximum of the benefits.Deep breathing which includes inflation of stomach and lungs so that oxygen reaches every part of the body.Follow by grounding technique with "OM chanting",then bhastrika,ujjai breathing.People who do not resonate with ujjai can opt for

Tarot prediction from April 26-May1 by Aroona

Amrish Kumar Anand, Doraha
ARIES A bang on time for arieans.Abundance is pouring,more of enlightenment ,joy , happiness.I see marriage on cards.Those seeking for tying a knot will see thjngs moving in their favour.Lot of blessings pouring over.You look much sensible than usual days.A feeling of contentment.Dont worry about anything as things are working out beautifully. Remedy:Spend some time praying, meditating,massage,nap,listen to good music,take sea-salt bath. TAURUS This week you look quite entusiastic about your plans.All set to work them out.The passion to achieve success is way too high.With this their is lonliness you feeling how to workout things.This worry is unnecessary as one step of initiation will make things fall in place because important doors are opening for you tight now.Walk through them. Remedy:Place white flowers around you.Offer a small boat to the sea water/lake/river. GEMINI Beautiful things coming your way.The wait is about to get over for the dreams to be fulfilled.Be receptive to

Weekly Tarot prediction by Aruuna (March 21-March28)

Amrish Kumar Anand, Doraha
ARIES This fire sign seems to be sharp with their words and ready to attack with their harsh.So check your karmas.what we give certainly comes back to us.So beware of your acts,words and temperament.You cannot change the world it's better you bring change in you and create balance to win people's heart.This week also brings an air of satisfaction as things you had been waiting for are shaping up and will surely bring good news.listen to your intuition for accurate guidance.Its important to face your fears and grow stronger.You will get opportunity to improve your plans so take the advantage. Red and purple color will help.Check your finances TAURUS This week you are surrounded by an energetic person who will be a great guide.Be it be an Aries,leo or sagitarius.They will be at bay to help you.So be open to this optimistic and loyal sign.You might feel packed with work and few things which were bothering you likely to get rid off soon.You will get acknowledged for your work.Be

Weekly Tarot by Aruuna(14th March -21st March)

Amrish Kumar Anand, Doraha
ARIES This week you look quite over booked with work and surely is about to get in place soon.You will be Busy organising your yourself to overvome the burden of responsibility you have on you.Your hardwork will be rewarded for sure.Release yourself from unwanted occupancies which is not serving you.Be happy and enjoy the rewards of organised planning which made you get through. Lucky color:Orange TAURUS This week you shall be focusing on your collaborations and team work will be rewarded.Show your creative side to bring more clearity to your work as well personal life.Do discuss your campaign with your team to get wonderful results.Show interest in others so that people also respond back the same.Be open to love and greet people.Accept the changes so that you get blessings in return.Plan your expenses.You might tend to spend more than needed. Lucky color:Hot Pink CANCER You are on the berch of new things coming your way.You journey has begun towards new phase of life so it's very

Tarot by Aruna(8 March- 14March)

Amrish Kumar Anand, Doraha
Aries This week brings out all the deep down hidden fears which is good to bring Insight of things so that you can work wisely and take right steps to combact your failures in a right way.This week brings opportunities your way so generalise their authentication.Take chance to do something amazing. Orange colour will help. TAURUS Your child like energy is all set to face what comes your way.You will be more outgoing and loving.Accepting people the way they are.I see you more confident, enthusiastic, courageous this week than others.Your charm people with you charisma. Wear orange to get that killer instinct in you. GEMINIE Love is on the cards.Your inner poet is ready to express their feelings beautifully.Be little Introspective about the person you are expressing as they might hurt you with their melodramic behaviour and you might feel cheated. Wear green to grow lucky in love this week. CANCER Time to bring out your plans what you had been put aside.Make a detailed plan.You are

Tarot prediction for numbers 1-9 for the month of March 2021-by Aruna

Amrish Kumar Anand, Doraha
1,10,19,28 This month will bring lot of good things.You shall be enjoying every moment.Happy heart's.Be kind to people and forgiveness is the answer.You hold good strength to overcome your problems. 2,11,20,29 You have been looking for miracle to happen in your life as your dreams are high.So keep working and stay determined.Be prepared for any possibility.Spend time with nature.it will activate your energies to keep you going. 3,12,21,30 You had been working on few things and waiting for things to come to an end which were bothering you for a long time.You will overcome a difficult situation and your dream will come true.Belive in yourself. 4,13,22,31 Spend time with yourself,your thought process as you need to heal your karmas and bring balance in your life.Stop fighting with your thought process and enjoy the life it comes your way. Romatic life will blossom and bring joy to your life. 5,15,23, Definately its time to connect with your childhood friends,meet them and revitalise your

Weekly Tarot by Aruna (26feburary - 4March)

Amrish Kumar Anand, Doraha
ARIES This week you will be more inclined to home and family and past financial investments made will come through.To accomplish your dreams you need to push your self more so for additional education and training to perfect your dreams .You need to revive your progress and plan for your next endeavour.Stay calm and relaxed.I see your materialistic needs getting fulfilled in magical amd unexpected ways.Be kind and humble.Act of giving and receiving with a greatful heart. You charm in hot pink colour. TAURUS This week bring an opportunity to reschedule your plans so better follow your intuition and face your fears and grow stronger.what all you had been dreaming will surely come true if you believe in yourself.Embeace the opportunities which bring changes as it will break the procastination in your plans.Be good to others and appreciate their efforts and avoid being self-centred and jelaous.Dont be bias with your old friends who always stood for you.Surely if you show the act of

Fabulous super Food- Dark Chocolate

Amrish Kumar Anand, Doraha
Overall fitness is what we look for.Keen on food keep looking for exotic and healthy food for body.Dark chocolate is indeed a magnificent food because it is rich in flavonoids and high in antioxidants.This bitter taste food is valuable for its health benefits. The fast moving life demands quick results which leads to major health problems.Meeting up standards of society , sedentary lifestyle brings lots of health issues like depression,weight gain,stroke, cardiovascular diseases,diabetes, hypertension, brain degeneration,cancer,skin issues,weakening of immune system.It also helps in curing Parkinson's disease as it helps in regulating senses and strength brain. It is miraculous when one super good covers all.Dark Chocolate has a huge number of biologically active compounds with antioxidant activity. It's filled with polyphenols, flavonols and catechins and even theobromine (antidepressant effects) acts as an antioxidant.Dark chocolate is a rich source of fiber, loaded with iron,

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