Fabulous super Food- Dark Chocolate
Amrish Kumar Anand, DorahaOverall fitness is what we look for.Keen on food keep looking for exotic and healthy food for body.Dark chocolate is indeed a magnificent food because it is rich in flavonoids and high in antioxidants.This bitter taste food is valuable for its health benefits. The fast moving life demands quick results which leads to major health problems.Meeting up standards of society , sedentary lifestyle brings lots of health issues like depression,weight gain,stroke, cardiovascular diseases,diabetes, hypertension, brain degeneration,cancer,skin issues,weakening of immune system.It also helps in curing Parkinson's disease as it helps in regulating senses and strength brain. It is miraculous when one super good covers all.Dark Chocolate has a huge number of biologically active compounds with antioxidant activity. It's filled with polyphenols, flavonols and catechins and even theobromine (antidepressant effects) acts as an antioxidant.Dark chocolate is a rich source of fiber, loaded with iron,
ਜਨਮ ਦਿਨ ਮੁਬਾਰਕ
Amrish Kumar Anand, Dorahaਅਮਰੀਸ਼ ਆਨੰਦ, ਅਲੀਜੈ ਨਾਹਰ (ਮੋਹਾਲੀ) ਨੂੰ ਅਦਾਰਾ "ਪੰਜਾਬ ਇੰਨਫੋਲਾਈਨ"ਦੀ ਟੀਮ ਵਲੋਂ ਜਨਮਦਿਨ ਦਿੰਦੇ ਹੋਏ ਪ੍ਰਮਾਤਮਾ ਅੱਗੇ ਤੁਹਾਡੀ ਚੰਗੀ ਸਿਹਤ ਲਈ ਅਰਦਾਸ ਕਰਦੇ ਹਾਂ.
Weekly Tarot forecast by Aruna Aura(30January -6feburary)
Amrish Kumar Anand, DorahaARIES This week bring a wave of happiness.You look so happy,calm and contend.Blessings are pouring on you.It will be good if you listen to your intuition.Your powers are at its peak so utilise it the right way and spread healing.It's going to bring you lot of joy as you serve as a light to others.Any questions poping up in your mind then meditate to get those answers.Be positive. TAURUS This week you look stable with your thoughts that usual days. It's coming your way as as you have manifested.Try avoiding targeting much.Go step by step to achieve what you want.Avoid temper.Patience and gratitude will make you star in each dimension of life.Learn to forgive and plan wisely.Time to take next step to achive what you thought of but be patient and have self-control. GEMINIE You seem to be ignoring all minute details which should be considered as you in a haste to get what you have been planning and working for it lately.Dont think that you are ready to execute and overconfidence can make
Weekly Tarot forecast by Aruna Aura(30January -6feburary)
Amrish Kumar Anand, DorahaARIES This week bring a wave of happiness.You look so happy,calm and contend.Blessings are pouring on you.It will be good if you listen to your intuition.Your powers are at its peak so utilise it and spread helaing.It you going to bring you lot of joy as you serve as a light to others.Any questions piping up in your mind then meditate to get those answers.Be positive. TAURUS This week you look stable with your thoughts that usual days.This coming your way as ulyou have manifested.Try avoiding targeting much.Go step by step to achieve whta you want.Avoid temper.Patience and gratitude will make you star in each dimension of life.Learn to forgive and plan wisely.Time to take next step to achive what you thought of but be patient and have self-control. GEMINIE You seem to ignoring all minute details which should b considered as you in a haste to get what you have been planning and working for it too lately.Dont think that you are ready to execute amd overconfidence can make you land up
Depressed?Fat Loss? spine issues?- Try BHUJANGASANA- Aruna Aura
Amrish Kumar Anand, DorahaMohali, Amrish Anand, The work pressure,meeting targets,managing relationships brings stress, depression, fat gain and spine issues.An easy and good Regime will help you to fight all.BHUJANGASANA is one pose which will ease out the stress and depression.It will also help you burn belly fat along with improve spine flexibility and heal lower back pain.This will increase the blood circulation.Once you have good blood circulation, your body’s cells will get enough nutrients and oxygen. Improved blood circulation will also help maintain hormonal balance.This asana can be practiced in bed even.Early morning strech is all good mantra to be you and happy you.
Weekly Tarot prediction by Aruna(22January-28January)
Amrish Kumar Anand, DorahaARIES Your child like energy is too high that you tend to speak without giving a second thought.This time is of personal growth, be artistic or career endeavours.You need to stay calm and have patience.Do not over trust your potential as you tend to over do things.You will stand out and surely if you plan things and believe in divine,the abundance will pour in definately. Team work will help. TAURUS Your are so energetic this week that what ever you plan get through.I quote is as "king".What you need to take care is not to get over confident and avoid dominating and don't impose opinion on others.If you do this then this week will bring outstanding results and lot of appreciation.Avoid overburden and celebrate your happiness thoroughly. GEMINIE You have been enjoying your time.You feel so contend and happy with what all you have. You seem to be welcoming all.Watch on what people serve you with as they may act smart while dealing with you.If you become ignorant you might stuck with
Everyone should plant as many trees as possible to keep the environment clean- Madam Pooja Sharma
Amrish Kumar Anand, DorahaDoraha (Amrish Anand) Every human being should plant as many trees as possible for the cleanliness of the environment. Speaking to reporters today, eminent social worker, teacher and "environmentalist" Madam Veena Pooja Sharma said that we should take care of our environment. We do not take care of the oxygenated trees and the time is not far away when many respiratory diseases can spread in our society so we should think for the cleanliness of the environment from now on and in our homes, balconies, neighborhoods.She appealed to the people to plant as many trees as possible and also to educate their children about the good environment. She also appealed to the people to plant green fruit trees in their homes and parks to keep the environment clean. Environmentalist Madam Pooja Sharma said, "Due to the polluted environment, today's man is in the grip of terrible diseases. We have to plant trees as well as take care of them like our children." To clean up the polluted environment and
Enlisted the 12 zodiac sign.
Amrish Kumar Anand, DorahaARIES This week you need to plan your work as their are so many things going on your mind and you wish to reach the sky.Your caring nature can create trouble for you as you tend to over react.People are kind to you and you are being watched by your angels around.Career success but need to use your resources wisely.Money gains is on the cards Wear pink to attract abundance of love and success. TAURUS Your excel this week at home as well as work but you need to check your straight forward nature which will brings guilt and make you feel unhappy.Talk your a friend specifically an overage lady will guide you right.It's darkest before dawn.Stop questioning past choices. Wear blue to make you pleasent at words. GEMINIE Your getter spirit had made your work easy.Hold on your firey energy as you might end up things wrong.Abundance is pouring on your.If you have been looking for a relationship/engagement/marriage is about to shape up for you. Wear orange to bring abundance. CANCER The zeal to
Tarot prediction by Aruna Aura(7January -13 January)
Amrish Kumar Anand, DorahaAries This week you will be in high spirits.You will do amazingly well. Abundance is pouring and you are happy within. Avoid being stubbon.Little compromise will do wonders.Spend time with nature and express what you feel within.look for the god in others they will respond back with love to you.learn to forgive. Humility is the mantra for success this week. Affirmation:I see the divine in you. Taurus If you not able to find any solution ask from your masters (elders/teachers) to guide you.Elderly advice will guide you right to overcome your unhappiness. Be strong and learn to forgive as what you see is not always the truth.Speak your heart. It will help you clear misunderstandings and you will celebrate the alliance. Affirmation:It is safe to let people recognise me for who I truly am. Geminie You look very positive this week.Its right time to socialise,meet friend's.Dont move away from people who show love to you else you will not be able to show you real personalitiy.Focused
Ozone for Life, 35 years of Ozone Layer protection "
Amrish Kumar Anand, DorahaSeptember 16,Amrish Anand, (Jalandhar) Ms kulbir Matharu HOD Science and Coordinator of Cambridge International School Sultanpur Lodhi shared views and points about awareness to preserve Ozone Layer.September 16 was designated by the United Nation General Assembly as the International Day for the Preservation of the Ozone Layer. It is celebrated to prevent the layer from depletion by Ozone depleting substances. Ozone is found in the stratosphere around 15-30km above the earth's surface. It covers the entire planet and protects us by absorbing harmful ultraviolet - B radiation from the Sun. These radiation or UV light reach earth's surface if Ozone Layer is depleted and causes skin cancer, eye cataracts, loss of immunity, less productivity of plants adverse effects on plastics etc. So we all must come forward to protect this for now and for future generations.For Preservation of this layer we need avoid use of chlorofluorocarbons (CFC's),Hydrochlorofluorocarbons(HCFCs), Halons, Methyl
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